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I know how hard it is to start your fitness/wellness jouney. I have lost the same 50 pounds over and over again. There are too many things to get done: cardio, strength, stretch, meditate, the list is endless. Choose 3 things you want to do and make a list of the 3 smallest changes you can make. Make the commitment that you will do them for the next 30 days and watch what happens.
Here are 3 small things to help you get started:
1. Have 1 more glass of water than you did yesterday, enjoy a cup of tea or coffee - try Java Burn: https://hop.clickbank.net/?vendor=javaburn&affiliate=Bwright1962&lid=1
2. Walk Around the block 1 time
3. Try Intermittent fasting and stop all eating at 7pm each day and resume eating at 7am - 12 hours is easy if you sleep for 8 of them.
Let me know how you are doing or if you have any little tips. I'd love to share them!
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