30 Days to a Transformed You: Simple Goals for a Healthier, Happier Month! Week 2

Week 2: Nourishing Your Body & Mind

1. Day 8: Fuel with Purpose. Add one extra serving of vegetables to one meal today.

2. Day 9: Move Your Body Gently. Take a brisk 20-minute walk or try a beginner yoga video.

3. Day 10: Prioritize Sleep Prep. Start winding down 30 minutes before bed – dim lights, no screens.

4. Day 11: Learn Something New. Listen to a podcast, read an interesting article, or watch a documentary.

5. Day 12: Practice Mindful Eating. Savor each bite of one meal, paying attention to taste and texture.

6. Day 13: Limit Sugary Drinks. Opt for water, unsweetened tea, or sparkling water instead.

7. Day 14: Reach Out. Send a text or make a call to a friend or family member you haven't connected with in a while.

Please let me know how your transformation is going. Stay tuned for week 3.