You Are One Decision Away From Your Best Life

You are one decision away from your best life. Only you can make it happen.

You’re lost? Where do you begin? How can you succeed?

Here's an example for you:

You want to lose weight:

List 3 behaviors you need to stop doing - eating after 7pm, having dessert daily, watching that 30 - 60 minutes of TV that is mindless

List 3 behaviors you need to start doing - Meal prepping lunches for the week, walking for 30 minutes 3 - 5 times per week, taking 2 yoga classes weekly

Choose 1 or 2 people to help you. Maybe one is a workout buddy, the other your personal trainer or nutritionist

Set a start date and create a calendar of events

Take on action today on one thing - call that workout buddy, personal trainer or nutritionist

This system will work for any decision you want to make. Try it and see.