One Breath at a Time

There are countless meditation techniques, each with its unique purpose, history, and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques out there is endless and it’s a good idea to try at least a few to find

out which ones work best for you.

Preferences aside, there are certain benefits that all meditation techniques have in common, regardless of their specific practices. If you want to transform your life through stillness, these are the effects you can expect:

1. You Will Experience Less Stress

… And we could all do with a bit less of it, as judged by the increase in anxiety medication that’s being sold over the counter. When sitting down to do your practice regularly, your brain will produce less cortisol, which is the ‘fight or flight hormone which we experience as stress. Furthermore, meditation allows us to regain control over our emotions and nervous system by creating neurological pathways which help us center ourselves in the here and now and come back into our bodies when stress threatens to take over.

2. You’ll Crave More of What’s Good for You

Practitioners all over the world report that taking the time to sit down in the here and now has encouraged them to take better care of themselves. You’ll see that the discipline that comes with regularly employing meditation techniques will make you more inclined to nourish your body as well as your mind – which means more appetite for healthy food, less appetite for cigarettes and alcohol, and artificial flavors.

3. You’ll Be Able to Concentrate Better

A study by the journal Psychological Science, led by Katherine MacLean of the University of California, saw 60 participants sign up for a 3-month retreat during which they would spend at least 5 hours a day practicing meditation techniques. Before, during, and after the retreat, their mental performance was tested by a boring test requiring the participants to focus intensely. Those who had been investing in regular training turned out to score much higher on the concentration front – something which you can also achieve by committing to your practice.

4. You Can Lower your Blood Pressure

We all know that meditation is relaxing… but relaxing has actual cardiovascular benefits to it as well! It is known to increase the compound nitric oxide, which causes our blood vessels to open and, consequently, our blood pressure to drop.

5. You’ll Be More Likely to Be Happy

Meditation puts you on the fast track to being happy. Studies show that it increases brain activity in the left part of the brain’s prefrontal cortex – a center that is associated with positive emotions – whilst decreasing activity in the right side of the prefrontal cortex – which causes us to feel negative emotions. And on top of all the other benefits, it brings you… what more is there to want?

Are you ready to start transforming yourself into a better, healthier, more focused you? Choose a meditation practice today and start feeling the benefits. Click Here

Author Plate

Juliette Karaman-van Schaardenburg is a director at TurnOn Britain and a qualified OneTaste coach and Orgasmic Meditation trainer. She works with both couples and singles, teaching them meditation techniques that help them tune into their body and intuition.