I Think I Can, I Know I Can

Positive self-talk refers to the practice of consciously choosing to use encouraging, optimistic, and affirming words and phrases when speaking to oneself. It involves replacing negative self-talk with positive, empowering self-talk, and can have a significant impact on one's mood, self-esteem, and overall well-being.

Here are some examples of positive self-talk:

"I am capable and competent."

"I can handle this situation."

"I am strong and resilient."

"I am worthy of love and respect."

"I am grateful for all that I have."

"I am proud of myself for making progress."

"I am confident in my abilities."

"I am valuable and deserving of success."

"I am capable of achieving my goals."

"I am worthy of happiness and fulfillment."

By practicing positive self-talk, you can cultivate a more optimistic and resilient mindset, build self-confidence, and improve your overall mental and emotional well-being. Try it and let me know how it’s working for you.