There are countless meditation techniques, each with its unique purpose, history, and challenges. From Vipassana to yoga and from...

Scientists have found the "fountain of youth!" It is a hormone with great powers that is responsible for the regeneration of cells and...

Many people feel discomfort from chronically tight muscles in their lower back and/or their neck and upper back. It is not normal for...

Your memory does not magically improve without some effort on your part. These four tips take a bit of practice and focus. However, the...

Do you know how people are always on a diet? And everyone knows that the minute they stop their diet, the weight will come right...

Since March 2020 when the COVID-19 pandemic started spreading, the magnitude of the population reporting anxiety or depression grew...

When you think of "journaling," you might picture a teenage girl, laying on her bed with her feet waving lazily through the air and...

If you are health conscious, chances are you've heard of the term "detox" or "detoxing" - that term that usually gives you an impression...

Prostatitis is quite common these days. As a matter of fact, it affects a lot of men. Basically, this condition causes your prostate...

Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental...

Take the opportunity today to move yourself forward. Start to read that book - 10 minutes. Listen to that podcast on your drive home....

https://youtu.be/4BZuWrdC-9Q

Whether you choose to move on, take a chance, live in your history, it's your choice. For today, let's take a chance. What small simple...

This quote has given me so much power. You cannot live in the past. You cannot relive the past. You must look to the future. Just one...

Just thought I check in to see if your reading challenge is going well. On the first of this month I challenged you to reset your REP's....

As you go through your weekend keep this in mind...Words become Behaviors become Habits become Values becomes Your DESTINY.. What do you...

I know how hard it is to start your fitness/wellness jouney. I have lost the same 50 pounds over and over again. There are too many...

Are you living the life you want? Or perhaps you are living in the past. Create your new reality... meditate with positive emotions. ...

I just began reading Dr. joe Dipenza's new book Becoming Supernatural. Fascinating! Have you read it? Are you reading it? Will share...

I hope you take some time to enjoy the weekend, do something fun with family and friends and recharge yourself. The new week begins with...