https://youtu.be/4BZuWrdC-9Q

Whether you choose to move on, take a chance, live in your history, it's your choice. For today, let's take a chance. What small simple...

This quote has given me so much power. You cannot live in the past. You cannot relive the past. You must look to the future. Just one...

Just thought I check in to see if your reading challenge is going well. On the first of this month I challenged you to reset your REP's....

As you go through your weekend keep this in mind...Words become Behaviors become Habits become Values becomes Your DESTINY.. What do you...

I know how hard it is to start your fitness/wellness jouney. I have lost the same 50 pounds over and over again. There are too many...

Are you living the life you want? Or perhaps you are living in the past. Create your new reality... meditate with positive emotions. ...

I just began reading Dr. joe Dipenza's new book Becoming Supernatural. Fascinating! Have you read it? Are you reading it? Will share...

I hope you take some time to enjoy the weekend, do something fun with family and friends and recharge yourself. The new week begins with...

1. Get clear about what you want... pray, meditate or take a walk or sit in nature and get in touch with your desires. 2. Questions are...

Wellness is such a broad topic. Over the next few months, I want to help guide you through small successes in the various areas of...

Each month I will challenge you to start a new habit and end an old one Refer to Rep’s Make the Difference post Here’s mine for the...

You are one decision away from your best life. Only you can make it happen. You’re lost? Where do you begin? How can you succeed?...

Wellness is such a broad topic. Over the next few months, I want to help guide you through small successes in the various areas of...

Are you being selfish or selfless? Being Selfish is putting your needs before anyone else's. Being Selflessness is putting others' needs...

Gloria Estafan's song "Get On Your Feet" says it all... I know I've got you singing it now...

It all starts with one small affirmation. One small action. One small lesson. Today, I am enough. Today I do some self care. Today I am...

What’s one area you want to focus on improving today/this week/ this month/this year? You just need a plan… three simple steps to success...

Are you the candle or the mirror? Some days you have the light, the power, the energy to help others. Some days you need to be the mirror...